Have you ever wondered why buying local has become a mainstream trend? More and more people have begun to seek out options for locally sourced produce, meats, and other foods. But what does “buying local” really mean? In this blog, we will help you discover the importance of buying local foods, the endless health benefits of eating locally grown produce and livestock and why making this choice leads to a more sustainable environment.
Fresh, seasonal, sustainable & healthy are all terms that come to mind when talking about local foods. While the answer to this question may vary from consumer to consumer, local food is commonly known as products sourced from within 100 km. In turn, this means that the distance the food must travel is minimal, making freshness is incomparable.
On average, imported foods in Canada travel a minimum of 2,500 km before making it to your plate. In winter, this number rises to a minimum of 3,000 km with some foods reaching close to 10,000 km. How fresh can your food be at that point? Unfortunately, many preserving techniques come into play during this process, depleting freshness and nutrient levels. All the more reasons to educate yourself on buying local and getting the best bang for your buck! Plus, you can make meaningful connections with people in your community along the way.
It is up to you to decide what buying local really means to you. Maybe you base the idea on foods that are growing within your region, province or country. Alternatively, maybe your focus is on making connections with local farmers you can talk to and learn from. This could mean attending a local farmers market, such as St. Jacobs Farmers Market, or connecting through a local CSA. Lastly, for some, it is more about contributing to creating a sustainable world with values on small-scale and community-based initiatives. Whatever the reasoning, you should care! Understanding where your food comes from and what farming practices are being used is important for many reasons including:
When buying locally, products not only look better but taste better too! Have you heard the term “Farm to Table”? This idea relates to cutting out the middlemen (wholesalers/grocers) to provide better products to consumers. As we mentioned, the shorter the time between the farm to your table, the less likely you will lose out on freshness and nutrients. Local farmers are picking crops at their peak, and producing livestock products nearby at reputable facilities. It is especially important in regards to livestock, where farmers can oversee quality and confirm ethical practices are in place.
Buying local gives consumers a sense of assurance. Assurance that they know where their food is coming from, and knowing it hasn’t been sitting on a truck/plane or warehouse shelf for weeks before purchase. Subsequently, Did you know that when products are imported off-season, they are often artificially ripened using gases such as ethylene? Therefore, not only is buying local better – but safer! Luckily, if you have any questions or concerns, your local farmer is just a short drive, or a quick phone call away.
Food has increasingly become not of the leading drivers within climate change within Canada. In saying this, we can help reduce CO2 emissions by cutting back the distance food must travel. Remember – local food generally travels only 100km to the consumer, while imported products reach upwards of 10,000km. That’s a massive difference in the number of food miles.
Today, our society has become more suburban then ever. When you buy local, you are contributing to a proactive movement to preserve our landscapes. Compensating farmers fairly for the products they produce means they will be less likely to sell green space to make ends meet. By supporting your local farmers today, you are helping to ensure that there will be farms in your community for years to come! So you are not only maintaining the environment but also contributing to your local economy as well.
Farmers markets offer a plethora of products that could satisfy the needs of almost all consumers. Freshly picked produce, locally sourced meats, handmade items, and the list goes on. More importantly, it gives consumers a chance to create meaningful connections with local vendors. In other words, the experience becomes an educational one. Consumers can not only see food firsthand but also try the products to ensure satisfaction. Look up your local farmers market today!
Have you heard the term CSA and wondered what that entailed? Many people are investing in this idea that created benefits for both farmer and consumer. In terms of buying local, a CSA is an efficient and cost-effective way of getting fresh produce directly to your table. A CSA is a different way of getting fresh produce to your table. With a CSA, farmers organize and sell shares of their crops to customers. In turn, customers compensate the farmers fairly in order to subsidize these farms. Some CSAs will ship directly to their customer’s homes on an interval basis; others asked to be picked up at a nearby location. In conclusion, this is a great way to experience local, seasonal produce right from your own home.
Both farmers markets and CSA shares can be considered buying local. However, there is something nostalgic and humbling about visiting the farm in person. At Hilltop Acres, we firmly believe that there is importance in knowing your farmer and recommend visiting the farm where we produce our products. When buying direct from the farm, there is many benefits such as:
Fresher food is within your reach. Stop shopping for over-priced, imported products and reach out to a local retailer today.
Canadians are eating more poultry than ever and with sound reasoning. Poultry contains less fat, saturated fat and cholesterol than other meat choices such as pork or beef. Consequently, Canadians are looking for healthy cooking with poultry methods to add to their diets to help better their lifestyles. The bird is the word!
In this blog, we will go over some of the significant health benefits to cooking with poultry, preparation and storage tips, and the top 3 methods to achieve healthy cooking with poultry in your own home. We will even throw in a few of our favorite recipes at the end.
For healthy cooking with poultry, it is especially important to keep your food out of the temperature danger zone. Within these temperatures, bacteria are most likely to grow and can, therefore, make you quite sick.
For healthy cooking with poultry, it is especially important to keep your food out of the temperature danger zone. Within these temperatures, bacteria are most likely to grow and can, therefore, make you quite sick.
Chill your poultry safely with these tips:
Be sure always to thaw poultry in the fridge or cold water, NEVER at room temperature. It is important to remember to keep your poultry wrapped at all times, or in a container that prevents the contamination of other surfaces. When defrosting is completed, cook protein right away with your desired method – do not refreeze.
There is no reason to fret when cooking poultry products! Healthy cooking with poultry is an easy task when following the steps we provided for you in this blog today. Follow these simple rules when preparing your poultry for your next meal:
Many people assume that because poultry is already a lean, nutritious choice of protein, it can be cooked however you’d like. Unfortunately, this is very untrue. Individuals need to be mindful of the cooking techniques they use to prepare their “healthy” meals. We have compiled our top 3 methods of healthy cooking with poultry to share with you:
Deemed the healthiest way to cook poultry! Similar to the way you would poach eggs, all you will need is your poultry of choice and some hot water. Essentially, this is the most healthy because you aren’t introducing any other ingredients during the cooking methods such as oils or fats. Typically, you will bring the water to a boil and then reduce the heat to low. From there, you slowly submerge the protein into the pan and simmer until fully cooked. Try adding your favourite herbs, spices, and veggies to the water for added flavour. Recipe: Poached Chicken or Turkey Breast
Is your go-to method of cooking chicken to grill or bake it? Nutritionists say this is still a healthy option of cooking, as long as you are aware of the other ingredients you are using. When grilling or baking, be mindful of the number of additional fats you add to the dish. A good tip is to use a brush to cover the poultry, and using plant-based oils that are low in unsaturated fats. If you are looking to add extra flavour – marinate beforehand. Much like with poaching, use fresh herbs & spices and tenderizers such as vinegar or citrus. Recipe: 14 Healthy Grilled Chicken Recipes
Third on our list, but still a beneficial way to healthy cooking with poultry. Much like grilling, sauteing requires you to use some time of fat to cook with to minimize sticking to the pan. However, we suggest investing in a high-quality pan to help cut down the amount of fat that is necessary. In addition to stopping food from sticking, a quality non-stick pan allows for better minimization of fats being used. A quick tip for this method: If you want that crispy outer layer without the extra calories, sear the poultry on the stove over medium/high heat and finish by baking in the oven. Recipe: Sauteéd Chicken with Fresh Herbs & Ginger
Within this blog, we have provided you with the fundamentals to start your journey into healthy cooking with poultry products. Looking to source your poultry from a local, reliable source? Here at Hilltop Acres Poultry, we strive to provide the freshest meat and poultry products possible to you and your family. We always have, and always will believe in going the extra mile to respond to your needs as a customer, and a fellow cook. Check out our list of products today!
Are you wondering how to cook a turkey? In this blog we will discuss several ways that you can cook a turkey. We will also share some tips and tricks on how to have that perfect bird presented on the table.
The most basic way how to cook a turkey is to roast it in the oven. Most of our mothers, aunts, and grandmas may have taught us this technique, but there are so many other ways how to cook a turkey. Let’s discover some of them and give them a try!
Do you like that smokey flavour in your meat? If you are having a bbq meal, you could try smoking the turkey. The smoker may need tending to through the night, but it will be worth it for that bronzed bird. The extra bonus is that cooking the turkey in the smoker frees up every appliance in the kitchen. If you don’t have a smoker, grilling the turkey can give you a bit of a smokey flavour. Make sure to stuff the turkey with your choice of citrus fruits and onions. Then cook it directly on the covered grill.
Okay, so I understand that a lot of people may have never heard that word before! If you are cooking a holiday meal for the same family and friends that you always cook for, it might be time to change things up a bit. A turducken is an interesting way how to cook a turkey that is sure to please the crowd. It may just shake things up a bit and start a new tradition.
Turduckens are not a mythical creature of some kind – you can actually make one. It does take quite a bit of time, but the end result is worth every minute of preparation. It involves stuffing a chicken into a duck and then into a turkey, along with some dressing. Then the process is to roast it until everything is cooked through.
For the family that is obsessed with bacon, why not try covering the entire breast of the turkey with thick-cut bacon slices. The bacon will flavour the turkey meat and the drippings. It will also keep the breast meat from drying out.
Most people believe that deep frying any type of meat will result in it being very greasy. A deep fried whole turkey is not greasy. Deep-frying will make the skin extra-crispy, It cooks in much less time than traditional roasting, and it frees up the oven for the dressing and the potatoes. You will need a turkey fryer, and a space to use this outdoors. The juicy meat with the crispy skin is sure to please the crowd around the table.
Yes, here is another interesting name – but trust this recipe as it has its benefits. Spatchcocking means to butterfly the whole bird. You remove the backbone, then flatten it on the pan before roasting it. There are 2 main advantages to cooking the turkey this way. Number one – the dark meat and the white meat cook at the same rate so you won’t have the white meat drying out. Number two – it takes much less time to cook a whole turkey in this manner. This is the closest way to cook a turkey to the traditional roasting – but if you have someone who needs to carve the turkey, this may not be the one to choose!
A roulade is basically just a rolled-up version of a food. For this you will need boneless turkey breasts. One of the tried and true recipes has the turkey breast wrapped around figs, cranberries, brandy, sausage and herbs. Roll this mixture inside of the turkey breasts into the shape of a log and then tie it shut. This will definitely be one of the simplest turkey meals to carve, and it looks absolutely amazing on the serving plate.
For a turkey that is super moist and meat that falls apart, you can turn to your slow-cooker. Make sure that the turkey that you buy will fit into your slow cooker! Nothing is worse than trying to stuff a large bird into a slow-cooker that is just not large enough! You can add to the slow-cooker your favourite additives. Some suggestions would be: fresh rosemary, cloves, orange slices, fennel, onions, garlic and carrots. Adding a bit of chicken stock in the slow-cooker can assist with the bird not sticking to the bottom. For a bit of a crispy skin, you can broil the turkey in the oven for a few minutes once it is done in the slow-cooker.
This is a great way how to cook a turkey when the weather is warmer and you and your guests can be outside while you are cooking! Try a mix of paprika, garlic powder, chilli powder, pepper and brown sugar. Rub this all over the exterior of the turkey before you put it on the bbq.
If you are looking for a meal that includes only the dark meat, how about some braised turkey legs? You can make a pan sauce with the drippings from the pan the turkey was cooked in along with some garlic, carrots, leeks and some white wine.
If you have a large crowd that will only eat the white meat – why not cook just the turkey breasts! This way you will not have all of those dark meat left-overs, and everyone will get the cut of meat that they prefer. Roasting a whole, bone in turkey breast is quicker than a whole bird as well.
Any type of flavouring and/or seasoning can be injected into a turkey with a device that is like a large hypodermic needle. This will season the turkey from the inside. The most popular flavouring or seasoning is using cajun spice, injecting with beer, and of course with butter.
Beer can chicken is popular, so why not try it with a turkey? This is a recipe that cooks the whole bird sitting upright on an open can of your favourite beer. Make sure to get the largest can of beer you can find. If you can’t find a large can, then use an empty 32 oz juice or soup can and fill it with your choice of beer.
We will sum up this blog by providing some basic guidelines for how to cook a turkey. If your turkey weighs more than 4 kg (around 9 lbs) then you want to calculate 20 minutes per kg, plus another 90 minutes to finish. If your turkey weighs less than 4 kg you will want to calculate 20 minutes per kg, plus another 70 minutes to finish. Now it’s time to order your fresh bird and try one of these ideas of how to cook a turkey!
Whether you want to learn how to cook a whole chicken for the first time, or you have cooked many. This blog discusses proper cooking times for various types of chicken. We’ll also include some helpful tips, and some tried and true recipes for the most amazing tasting chicken.
Proper cooking times are not just about safety. In fact, most Canadians end up overcooking their chicken, which can leave it dry. The cooking times vary drastically depending on what you are cooking. Here is a simple chart to use as a reference when you are cooking anything from chicken breasts to learning how to cook a whole chicken. Make sure you are cooking your chicken to perfection each and every time!
Internal temperatures are measured using an instant-read food thermometer. You need to insert the thermometer in different spots of the meat. Make sure to pay special attention to the chicken breasts and thighs which are the thickest parts of the meat. If you do not have a food thermometer, they are available at most grocery stores in various formats and price ranges.
The most common form of chicken that is being cooked in family homes are chicken breasts. The versatility of how these can be prepared make them the top choice. There are many forms of how chickens are cut. Other popular cuts are wings, fingers and thighs. Check out this chart to see all the possible cuts of chicken.
Once you have chosen your chicken, make sure to always let the bird come to room temperature. Do this by leaving it out of the fridge, covered, for an hour before cooking it. You need to take this first step because the chicken will cook unevenly otherwise. Many recipes for how to cook a whole chicken suggest that you should rinse your bird before roasting it, but for most store-bought chickens this step isn’t necessary. Take a paper towel and pat it dry before you begin seasoning it so the skin is dry. This ensures you will have a nice crispy skin when you remove the bird from the oven.
Once your chicken has reached room temperature you can begin to season it. Begin by rubbing some olive oil on the skin. A tried and true method is to then simply season it generously with salt and pepper. Make sure to season the bird on the inside and the outside. There are many variations of seasonings. You can use a couple of tablespoons of softened butter and rub in onto the skin instead of olive oil. You can put a halved lemon, halved onion or a halved garlic bulb into the cavity of the chicken for additional flavour. Many people enjoy the crispy skin of the whole chicken and sprinkle fresh or dried herbs on the skin, such as thyme, sage or rosemary.
Another way to have a very flavourful chicken is to stuff herbs under the skin. This will infuse the meat with great the taste of your favourite herbs and still allows for a nice crisp skin. Add a handful of chopped herbs (such as thyme, sage and rosemary) into a bowl and then drizzle with extra virgin olive oil. At the top of the opening of the cavity, separate the skin from the breast by gently tugging and inserting your fingers under the skin to form a tunnel on either side. Put the herb and oil mixture directly under the skin. Push it in and as far down as you can go. When you go to cut the bird there will be a nice layer of herbs between the skin and the breast. This tastes great and also looks very nice when served on a platter.
The simplest way to roast a chicken is to just put it in the oven in a roasting pan. Roast at 350ºF for about 1 hour and 30-40 minutes depending on the size, or until the internal temperature reaches 180ºF. Check out the link to the chart above for cooking times. There are many variety of dishes and pans you can use to roast a whole chicken. A traditional roasting pan with a rack is ideal, as it ensures even cooking and allows for the drippings to be collected in the pan for gravy. Who doesn’t like having the chicken gravy to cover your potatoes! You can also use a cast iron skillet, a casserole dish, a Dutch-oven or any other kind of oven-proof dish that will allow the bird to sit comfortably within it.
Did your mom or grandma teach you how to cook a whole chicken, but you forget all the steps? This is a recipe that is guaranteed to have everyone around the table silent and in awe of the juiciest chicken they have had.
1 (3 pound) whole chicken, giblets removed
salt and black pepper to taste
1 tablespoon onion powder
1/2 cup margarine, divided
1 stalk celery, leaves removed
Preheat the oven to 350 degrees F. Place the chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons of margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken’s exterior. Cut the celery into 3 or 4 pieces, and place in the chicken cavity.
Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F. Remove from heat, and baste with melted margarine and drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.
Here are a few tips that will come in very handy when learning how to cook a whole chicken:
Now that you have read about some ideas as to how to cook a whole chicken you are ready to host a dinner. Order your chicken, grab the fresh herbs of your choice, invite your friends and family and enjoy the flavours of a lovely cooked whole chicken.
The art of preserving freshness for our food, whether pickling, canning, making jams and jellies or curing, has definitely made a comeback. Preserving food is as old as the first time that anyone had leftovers. Fruits and vegetables are the most common to preserve, but you can also can some meats.
Some preserving methods are older, and some might surprise you with how recently they were developed. Like every other generation before us, we have added our own flair to the processes which have been around for quite some time. Even in times long past, people around the world had ways to preserve freshness in food. Examples include natural cooling and freezing, drying, curing, smoking, pickling, fermenting, and preserving in honey.
Food historians believe that the art of preserving food accidentally occurred through geography and living conditions. Foods froze in the very cold northern areas and dried out in the hot southern sun. Early cave-dwellers likely stumbled upon smoking food after hanging it in the same caves where they made fires for their warmth and light at night.
Almost everyone in ancient times made pickles of some kind, either with a brine or by fermentation. People in India were likely the first to make cucumber pickles over 3,000 years ago. Ancient Egyptians and Babylonians pickled fish, including catfish, salmon and even pickled goose. The ancient Chinese used vinegar brine for pickling proteins, from eggs to a variety of meats, including rabbit, venison and goat.
Canning, however, didn’t come about until the early 19th century. Emperor Napoleon Bonaparte created a cash-prize challenge for whomever could create a method to preserve food to keep his armies fed. French confectioner Nicholas Appert, known as the “father of canning” won the prize money. He was the one who developed canning, using the same process that continues today to preserve seafood, fruits, vegetables, dairy and meats. These processes include heating, boiling and sealing food in sanitized glass jars.
Even though we feel a connection to our mothers, aunts and grandmothers through preserving freshness in food, some things weren’t done as often as most of us would like to believe. Much of what we feel nostalgic about when we first try our own preserving isn’t as old as we might think.
Depending on the climate, the needs for preservation are different. The south has a pretty short winter and therefor the growing and harvesting times are longer. In the northern climates, there is more pressure to preserve. Not only was there not as much need for preserving freshness in foods in the south, not everyone had the resources to do it. Apples stored very well in root cellars through winter, and along with other types of fruit they were used to make cider and brandy. Not a bad way to enjoy the preserves! Sugar, on the other hand, was scarce. People ate fresh fruit when they had a sweet tooth. Making the fruit preserves, jams, and jellies wasn’t common until after the Revolutionary War.
Despite the differences in climates, many of the food preservation techniques from Europe, Africa, and other parts of the world eventually found a home here. Sometimes we have added new twists. The sweet-and-sour flavors in chow-chow, piccalilli, chutneys, fruit relishes and spiced fruits find their roots from Malaysia. Other types of pickling traditions came from Germany. Pickled eggs and pigs’ feet were often offered as free bar snacks.
Do you like your biscuits and gravy? Those came from the method of preserving ground meat cooked into patties, and then stored in crocks and layered with rendered lard. They would scoop out the meat patties with fat, and use them to make sausage gravy. The additional lard provided the fat for baking the biscuits.
After the Civil War, poverty hit everyone in the south. Food preservation then became even more important. If you owned any land, you grew food. Then of course, what you didn’t eat, you preserved! A way that we still see today within the Mennonite culture is souse (head cheese). This is a way to preserve all the extra bits of a pig.
The World Wars also changed things. It became every American’s patriotic duty to grow a victory garden. Everyone wanted to preserve and can food, to support the troops, to supplement rations and help families survive.
During the Great Depression, the Ball Brothers Company, which made jars for canning, developed a canning unit. The federal government used the canning unit to create canning centers around the country. This assisted with helping families manage the cost and work of canning food. More canning centers opened during World War II, until over 3,600 centers were open around the country. Most of these centers were in the South and not only helped people eat, but also gave people (especially women), jobs.
Canning jars didn’t come on the scene until 1885 – and even then, not many could afford to buy them. Think of all the places that you can buy jars these days. Grocery stores, department stores, hardware stores and even the second hand stores often will sell used glass jars.
The necessity, along with the varied flavours and seasonal abundance is what made canning and preserving a very unique technique. Now we are going back to the basics more so, therefore we are taking those old preservation techniques to preserve our fresh fruits and vegetables. Sometimes we even come up with a new canning creation. We can develop skills that we haven’t used before, through watching YouTube videos on how to cure bacon at home, make freezer jam, process canned sausage or even make our own salsa recipe. There are more options available as well for participating in canning classes and clubs. We are able to preserve foods and flavors that weren’t widely available before.
Think about the legacy that you have inherited and are also creating for future generations the next time you can a jar of homemade salsa. Much like the process itself, our love for preserved foods has been around for a long time, waiting patiently to be remembered and re-opened.
Cooking with fresh Ontario produce in your home kitchen is very rewarding and healthy! In this article we will go over the process of planting, harvesting, cooking with, and freezing zucchini – one of the easiest vegetables to grow in this area. There are many varieties of zucchini to choose from: Continue reading
Are you wanting to engage your mind, your body, your spirit and willing to get your hands dirty? Read on to see how garden therapy or nature therapy may be something you can add to your daily routine.
Gardening can reduce stress and manage depression. It can also help you cope with your emotions, provide an outlet for unused energy, and produces healthy eating. All off these positive effects while getting exercise for your mind, body and spirit. Continue reading
According to a recent report, Canadians waste a lot of food. The statistics for food waste are very surprising. Looking at the numbers much more closely, we’re one of the biggest contributors to food waste on the planet. This is due to our consumer lifestyles, and a constant feeling of abundance when it comes to food availability. Continue reading
Every person on the planet absolutely relies on food to survive and thrive. Farms exist in many communities around the world, producing food for millions of people in turn. Here in Southern Ontario, our neck of the woods, there’s a very rich agricultural and farming landscape. This means that there are lots of local farms offering extremely fresh produce and serving their respective communities with high quality foods. We’ve written about some benefits of local food in the past, but we’ll go into some more detail in this post. Continue reading
Have you ever considered having an indoor garden? As the weather continues to transition away from the cold winter chills to spring, it’s time to restart gardening and indoor planting season. While you prune, clean and perform basic maintenance on your garden and indoors, you can start looking forward to planting some tasty vegetables that you and your family can enjoy from the comfort of your own home. In this article, we’re going to suggest some of the easiest vegetables that can be grown without too much hassle. Considering the fact that many grown foods require certain ingredients to thrive, i.e. water and fertilizers, growing your own can be easy, even for first timers. The list of vegetables and herbs which you can grow at home is a lot. We’ve narrowed it down to a few of our favorites. Happy growing! Continue reading
Ah, it’s winter season again. That time of year when the leaves have already changed color with most of them almost completely fallen away while the colder temperatures are becoming more constant. With the arrival of winter, some people have the impression that produce growing season has now come to a complete halt. We don’t agree with the notion of a halt, but do however think that the fall and winter season has some of the best tasting produce. The big question is which ones are the most delicious and most healthy? Luckily, we’ve curated a list of awesome fruits and vegetables that we know you’ll love, along with their health benefits.
In case you missed it, we’ve also written this lovely post on the impact of the seasons on what we eat. Feel free to give that one a read as well!
It’s that time of year when we celebrate one of our most treasured holidays, Thanksgiving. Last year, we shared some tips on simple ways to improve your Thanksgiving meals. This time around, we’ll be sharing a mix of meal ideas that could help you have a stress free and healthy Thanksgiving holiday overall.
We know that holidays like these only come a hand full of times a year in Canada and as such, they can be very stressful to plan. As with many things in life, stress can ruin good times but a little planning can go a very long way. Here are our top tips for keeping things generally stress free. Continue reading
The presence of annual and perennial weeds is the least favourite part of gardening. Imagine taking the time to make your garden or backyard look beautiful only to have pesky weeds destroy the beauty and affect the quality of your plants. Simply put, weeds are unwanted and have very harmful effects on any natural environment if they aren’t properly controlled. Major weed invasions have been known to threaten the survival of plants and animals because they compete directly (and at times indirectly) for the same resources, nutrients and sunlight. In this post, we’ll take a look at some of the most common garden weeds along with tips on how you can fight them too. Continue reading
Farming is one of the most productive and impactful professions in the world, and as such, there are a lot of
misconceptions surrounding the industry and the people who work in it, farmers. Many consumer misconceptions arise as a result of mistrust and a general lack of information. There are many misunderstandings and
confusions surrounding the industry and while some of them are hard to debunk, we’ll do our best to bring more clarity and challenge some of these common misconceptions as well as provide an explanation for why they don’t hold that much weight. Happy reading! Continue reading
It’s safe to say it’s officially summer for us here in Canada. We know that summer’s the perfect time to head outdoors and get some fun in the sun, but did you know it’s also the perfect time to switch up your diet? Because we’re outdoors more often in the summer, there’s more risk of health issues like dehydration, skin irritations, and vitamin deficiencies. This is where healthy summer food choices come in and it also certainly doesn’t mean you can’t enjoy tasty summer barbecues and desserts. With this post, we’ll share some great food essentials that’ll keep you looking and feeling healthy throughout the summer. If you haven’t already, read our previous post on the impact of seasons on what we eat. Continue reading
What would you define as a unique shopping experience? We define it as one where the shopper is in an environment where they’re able to enjoy a rich variety of specialty items and products that are specific to that region as well as being in a place where the people are genuinely interested in sharing their passion for locally made products. Continue reading
We’re finally beginning to see signs of spring with the return of rain and increased sunlight. As we transition to much warmer weather, there are a variety of interesting activities to look forward to like spending more time outdoors, saying hello to longer days and enjoying the fresh produce that’s available this season. As the seasons change, so do the foods that are available. Continue reading
Farming is still highly regarded as one of the world’s most important practices and industries, but in recent times,with the growth of technology, the industry has gone through a host of drastic changes. Change isn’t necessarily a bad thing but like everything related to technology, no one speaks too much about its negative impacts when it comes to farming. We’ve become so focused on getting quick yields regardless of possible negative consequences. People have also become very accustomed to convenience that they only look at the surface and not think deeply about the processes behind the production of the foods we eat. We’ll examine a few categories to determine whether technology has become a help or a hindrance to farming. Continue reading
Ah…It’s that time of the year when the air is filled with joy and excitement! Many of us certainly don’t want to spoil the excitement with the stress of making complicated Christmas dishes. Sometimes, we try too hard to make things perfect but end up putting immense pressure on ourselves by making complicated dishes that end up ruining the moment. You can still impress your guests with simple delights and take the stress out of Christmas while savoring the moments with friends and family. Continue reading
For many of us, life moves very fast with our busy schedules, and always-on lifestyles. This can make planning family mealtimes a difficult exercise, but it doesn’t have to be. There’s also the feeling that family meals should mostly occur on special occasions like Thanksgiving, Christmas or Easter, but sitting down together and having a family meal shouldn’t be limited to these events. This mealtime is an opportunity for families to share conversations and enjoy each other’s company. Continue reading
Thanksgiving is one of the most treasured holidays in Canada and it only comes once a year.
As such, it’s important to take time to prepare the most delicious Thanksgiving meal in order to have a truly memorable time with friends and family. If you’re looking for ways to improve your typical Thanksgiving meals or you’re simply looking for more ways to make your meals exciting, you’ve come to the right place! Continue reading
There are growing concerns about the actual ingredients in our food. With this, many people are beginning to turn to organic and locally grown foods. These days when you walk into grocery stores you’ll notice many food products plastered with stickers and labels like “farm fresh”, “GMO free”, “100% natural” and “all natural”. Continue reading