For many families mealtime has been lost in our overscheduled, hectic, busy, and hard to manage lives. School, whether online or in-person, work schedules, and extracurricular activities can make it difficult to find time to eat together. Some go days or weeks without sitting down as a family to share a meal. However, family meals are important and should be considered part of our daily requirements. In this blog, we will discuss some features of why it is important to bring the family back to the table.