We know that summer’s the perfect time to head outdoors and get some fun in the sun, but did you know it’s also the perfect time to switch up your diet? Because we’re outdoors more often in the summer, there’s more risk of health issues like dehydration, skin irritations, and vitamin deficiencies. This is where healthy summer food choices come in.  It doesn’t mean you can’t enjoy tasty summer barbecues and desserts. Just keep in mind all of the choices that you have with fresh local food. With this post, we’ll share some great food essentials that’ll keep you looking and feeling healthy throughout the summer. If you haven’t already, read our earlier post on the impact of seasons on what we eat. Now let’s get to some healthy eating!