The 5 Best Vegetables to Eat for a Strong Immune System

Do you know which vegetables are best to eat for a strong immune system? We’re here to help. Your immune system can use all the help it can get. Even when it’s not cold and flu season, or when the novel coronavirus is no longer a threat, keeping your immunity in good shape is a smart idea. In addition to practicing well-studied healthy habits like getting adequate sleep, prioritizing exercise, building relationships and engaging with your community, and using stress-relieving strategies, you can supercharge your immune system by eating the right food to help boost your immune system.