Do you tend to stay away from recipes with chicken legs? You’re not alone. Over the last decade, more people are turning to chicken breast. This high protein, lean meat is a favourite. But why?

There is a misconception that dark meat is unhealthy. Therefore, many people choose not to eat it. However, dark meat contains essential nutrients. These vitamins and minerals help your cells to function. So, ask yourself, is saving 2-3 grams of fat per serving worth it? That’s the difference in fat between chicken legs and chicken breast. Not convinced?