Is winter bringing you down? It is easy to fall into a slump. In fact, our bodies may need more encouragement this time of year. We have all been there. For instance, it’s midday, and you’re nodding off already. Then, you reach for a bag of potato chips. Yet, you still feel depleted. Maybe a chocolate bar? But, again, tired. While it’s true, your body will convert all food into energy. Not all foods are energy foods.
So, what can you do? There must be a better way!Continue reading
Farm fresh eggs are one of nature’s most perfect foods. As a matter of fact, both the white and the yolk of an egg are highly nutritious. Breakfast, lunch, and dinner – the egg can stand as a star! In this blog, we will talk all about the egg – from nutritional value, types and delicious ways to add farm fresh eggs to your diet. Continue reading