Is winter bringing you down? It is easy to fall into a slump. In fact, our bodies may need more encouragement this time of year. We have all been there. For instance, it’s midday, and you’re nodding off already. Then, you reach for a bag of potato chips. Yet, you still feel depleted. Maybe a chocolate bar? But, again, tired. While it’s true, your body will convert all food into energy. Not all foods are energy foods.
So, what can you do? There must be a better way!Continue reading
Canadians are eating more poultry than ever and with sound reasoning. Poultry contains less fat, saturated fat and cholesterol than other meat choices such as pork or beef. Consequently, Canadians are looking for healthy cooking with poultry methods to add to their diets to help better their lifestyles. The bird is the word! Continue reading