healthy living

The 5 Best Vegetables to Eat for a Strong Immune System

Do you know which vegetables are best to eat for a strong immune system? We’re here to help. Your immune system can use all the help it can get. Even when it’s not cold and flu season, or when the novel coronavirus is no longer a threat, keeping your immunity in good shape is a smart idea. In addition to practicing well-studied healthy habits like getting adequate sleep, prioritizing exercise, building relationships and engaging with your community, and using stress-relieving strategies, you can supercharge your immune system by eating the right food to help boost your immune system.

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Energy Foods You Should Be Eating

Is winter bringing you down? It is easy to fall into a slump. In fact, our bodies may need more encouragement this time of year. We have all been there. For instance, it’s midday, and you’re nodding off already. Then, you reach for a bag of potato chips. Yet, you still feel depleted. Maybe a chocolate bar? But, again, tired. While it’s true, your body will convert all food into energy. Not all foods are energy foods.

So, what can you do? There must be a better way!

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Garden Therapy

Are you wanting to engage your mind, your body, your spirit and willing to get your hands dirty? Read on to see how garden therapy or nature therapy may be something you can add to your daily routine.

Gardening can reduce stress and manage depression. It can also help you cope with your emotions, provide an outlet for unused energy, and produces healthy eating. All off these positive effects while getting exercise for your mind, body and spirit. Continue reading Facebooktwitterredditpinterestlinkedinmail

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Store Address

Hilltop Acres Poultry Products
1501 Maple Bend Road
Bloomingdale, Ontario
N0B 1M0, Canada

Hours

Wed) 8:00 - 5:00
Thu) 8:00 - 5:00
Fri) 8:00 - 5:00
Sat) 7:00 - 4:00

Contact

519-743-6884
[email protected]