Is winter bringing you down? It is easy to fall into a slump. In fact, our bodies may need more encouragement this time of year. We have all been there. For instance, it’s midday, and you’re nodding off already. Then, you reach for a bag of potato chips. Yet, you still feel depleted. Maybe a chocolate bar? But, again, tired. While it’s true, your body will convert all food into energy. Not all foods are energy foods.
So, what can you do? There must be a better way!Continue reading
Are you wanting to engage your mind, your body, your spirit and willing to get your hands dirty? Read on to see how garden therapy or nature therapy may be something you can add to your daily routine.
Gardening can reduce stress and manage depression. It can also help you cope with your emotions, provide an outlet for unused energy, and produces healthy eating. All off these positive effects while getting exercise for your mind, body and spirit. Continue reading